Feel calmer, clearer, and more like yourself again
Gentle, trauma-informed holistic healing to help you release emotional overwhelm, feel grounded, and reconnect with who you truly are.
If you’ve been feeling overwhelmed, stuck, or disconnected…
You might notice that…
• You feel emotionally drained or constantly overthinking
• Stress feels stored in your body
• You’re sensitive and carry more than others realise
• You’ve tried to cope alone but know you need support
• You want healing that feels safe, not confronting
You don’t have to navigate this on your own.


This is where holistic healing can support you
Holistic healing gently supports your nervous system, emotions, and energy so you can release what feels heavy, find inner calm, and reconnect with yourself.
Sessions are tailored to you and may include holistic counselling, Reiki, EFT tapping, or intuitive guidance — always guided by what feels safe and supportive for you.
Healing support that honours your pace
• Trauma-informed and emotionally safe
• Gentle, not overwhelming
• Guided by your readiness and comfort
• Supports both emotional and energetic wellbeing
• Focused on lasting inner change, not quick fixes
I offer trauma-informed holistic healing services for women across the Central Coast, NSW and online.
Healing support tailored to where you are right now
Each session is guided by what you need most in the moment, creating a gentle and supportive space for emotional release, clarity, and reconnection.

Holistic Counselling
A supportive, heart-centred space to explore your thoughts, emotions, and life experiences. Together we gently uncover patterns, release emotional weight, and build self-understanding so you can move forward with greater clarity and confidence.

Reiki & Energy Healing
A calming, restorative experience that supports your nervous system and energetic balance. Reiki helps you release stress, feel grounded, and reconnect with a sense of inner peace and emotional steadiness.

EFT (Emotional Freedom Techniques)
A gentle mind-body technique that helps release stored stress and emotional overwhelm. Tapping can support anxiety relief, emotional regulation, and the creation of new, supportive beliefs.

Intuitive Guidance
A reflective and empowering session offering insight, perspective, and gentle spiritual guidance. These sessions help you reconnect with your inner wisdom and feel more confident in your next steps.
Integrated Healing Sessions
Many sessions combine counselling, energy healing, and EFT to create a deeply personalised experience. Your session unfolds in a way that feels safe, supportive, and aligned with your needs.
Sessions available online worldwide and in-person on the Central Coast NSW
Hi I’m Kate…
I’m a trauma-informed holistic healer and intuitive life coach, and I support women who are feeling overwhelmed, emotionally drained, or disconnected from themselves.
My work is about helping you gently come back to who you are — with more calm, clarity, and self-trust.
Healing isn’t about fixing you — because you’re not broken. It’s about creating a safe, supportive space where your nervous system can settle, your emotions can be heard, and your inner wisdom can guide the process.
I work intuitively and compassionately, always at a pace that feels right for you.


My sessions may include holistic counselling, Reiki and energy healing, EFT tapping, and intuitive guidance. Blending these approaches allows us to work with your emotional, mental, and energetic wellbeing in a way that feels gentle, grounded, and deeply supportive.
Based in Saratoga on the Central Coast of NSW, I work with women locally and worldwide through online sessions.
Whether you’re seeking emotional support, energetic balance, or a deeper connection with yourself, you are welcome here.
I know reaching out for support can feel vulnerable. My intention is always to create a space where you feel safe, seen, and empowered in your healing journey.
You deserve support that feels safe, gentle, and empowering.
If you’re ready to feel more grounded, emotionally supported, and connected to yourself, I would be honoured to walk alongside you in your healing journey.
Online sessions worldwide • In-person on the Central Coast NSW
You don’t have to do this alone.