Emotional Freedom Techniques (EFT)
A gentle, effective approach to releasing emotional stress, limiting beliefs, and stored emotional patterns.
EFT Introduction
Emotional Freedom Techniques (EFT) is a gentle yet powerful method that supports emotional release, stress reduction, and belief change.
Kate guides you in a safe, supportive space where tapping techniques are combined with intuitive reflection to help you process emotions and restore balance.
EFT can also be combined with Holistic Counselling or Reiki & Energy Healing for deeper emotional release and integration.
Many also report:
“The issue no longer feels like it lives in me anymore.”
90-MINUTE EFT SESSION
A 90-minute one-to-one EFT session designed to support emotional release, stress reduction, and mindset shift.
This session helps you work through emotional blocks and limiting beliefs so you can feel calmer, clearer, and more grounded in yourself.
Kate provides a safe and supportive space where EFT tapping and guided reflection work together to support emotional regulation and inner clarity.
What to Expect
A calm, grounded therapeutic space
EFT tapping to release emotional stress and tension
Guided reflection to support emotional understanding
Support in shifting limiting beliefs and patterns
Session Outcomes
Clients often leave feeling:
Lighter and more emotionally balanced
Clearer in thought and decision-making
More grounded and self-aware
More able to manage stress and emotional triggers
Duration: 90 minutes
Investment: $156
4-SESSION EFT PACKAGE
A structured EFT package designed for deeper, ongoing emotional transformation.
Working over four sessions allows for more sustained emotional release, deeper pattern work, and lasting change in how you respond to stress and internal triggers.
This package supports gradual integration and long-term emotional resilience.
This package is ideal if you want:
Support with recurring emotional patterns or triggers
Deeper work that cannot be fully resolved in one session
Ongoing guidance and emotional regulation support
Long-term shifts in mindset and self-awareness
Session Outcomes
Clients often describe feeling:
A deep and lasting emotional release
Reduced intensity around past triggers
Greater inner calm and stability
A stronger connection to self and emotional resilience
Duration: 4 x 90-minute sessions
Investment: $562 (save $62)