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Answers to Your Most Common Holistic Healing Questions

Your Holistic Healing Questions Answered

 

Welcome to your guide for understanding how holistic healing works with Kate Duck.

Choosing the right support for your healing journey can bring up many questions — and that’s completely natural.

This page is here to offer clarity, transparency, and grounded answers about how I work, who my services are for, and what you can expect from holistic counselling, EFT, Reiki, and intuitive healing at Intuitive Life Healings.

Whether you’re seeking emotional healing, energetic balance, or support through life transitions, you’ll find clear, honest guidance below to help you decide what feels right for you.

Understand how working with Kate can help you reconnect with your true self, release what no longer serves you, and move forward with clarity and empowerment.

Working With Me

Q: Q1: What can I expect during my first session?

 

A: Your first session is all about creating a safe, nurturing space for you. I’ll guide you through a gentle intake process to understand your current challenges, goals, and energy. Together, we’ll explore the best approach for your session — whether that’s holistic counselling, Reiki, EFT, or intuitive guidance. My aim is to help you feel heard, supported, and empowered from the very beginning.

Q2: How do I know which service is right forme?

 

A: Every healing journey is unique, and the right service depends on your current needs and intentions. I offer a range of modalities — holistic counselling, energy healing, intuitive readings, and EFT — and I can guide you in choosing the one that will best support your growth, emotional release, and clarity. You’re welcome to start with a single session or combine modalities for a deeper experience.

Q3: How long are sessions, and how do I book?

 

A: Sessions range from 60 to 90 minutes, depending on the service and your personal goals. Booking is easy and flexible — you can schedule online via the booking links provided on each service page. If you’re unsure which session suits you best, I’m happy to provide guidance before you book, ensuring your experience is aligned with your intentions.

About the Healing Process

Q4. What types of sessions do you offer?

A: I offer a variety of healing and guidance sessions to support your personal journey:

  • Holistic Counselling – 60 or 90 minutes

  • Reiki & Energy Healing – 60 or 90 minutes, plus combination options

  • Intuitive Readings – relationships, personal, career, and business-focused

  • Emotional Freedom Techniques (EFT) – single sessions or packages of four
    Each session is intuitively guided to help you release limiting beliefs, restore balance, and gain clarity.

Q5: What happens during a Reiki or energy healing session?

 

A: During a Reiki or energy healing session, you’ll lie comfortably while I intuitively channel healing energy to support balance, clarity, and emotional release. Many clients feel warmth, gentle tingling, or a deep sense of calm. Each session is tailored to your energy and needs, helping you release what no longer serves you and reconnect with your inner guidance.

Q6: How does EFT (tapping) work and what can it help with?

 

A: Emotional Freedom Techniques (EFT) involves gentle tapping on key acupressure points while focusing on emotional challenges or limiting beliefs. This process helps release trapped emotions, reduce stress, and create space for new perspectives and healing. EFT is a practical, empowering tool you can continue to use in daily life.

Q7: What can I expect during an intuitive reading?

 

A: An intuitive reading combines spiritual guidance with insight into your current life situation. Using tarot or oracle cards, I connect with your energy and spirit guides to provide clarity, perspective, and practical guidance. Readings can illuminate challenges, highlight opportunities, and help you make aligned choices with confidence.

Q8: How many sessions will I need?

 

A: Healing is personal and unique to each individual. Some clients find profound shifts in a single session, while others benefit from multiple sessions to address deeper patterns or ongoing growth. I can help you create a plan that supports your journey at a pace that feels right for you.

Practical Questions & Bookings

 

 

Q9: Can I combine different modalities in one session?

 

A: Absolutely. Many clients enjoy combining Reiki, energy healing, intuitive readings, or EFT in a single session. I tailor each experience to your needs, ensuring it feels balanced, safe, and aligned with your personal growth journey.

Q10: What should I do to prepare for my session?

 

 

A: Come as you are—comfortable clothing and an open mind are all that’s needed. It’s helpful to have a quiet space for remote sessions, a clear intention, and any questions you’d like guidance on. Hydrating before and after your session can also support your energetic alignment.

Q11: Do you offer sessions for specific concerns like trauma or stress?

 

A: Yes. All sessions are trauma-informed and designed to create a safe, supportive space for your healing. Whether you’re addressing stress, emotional blocks, or personal growth, I work intuitively to guide you toward clarity, empowerment, and balance.

Practical Details & Policies

Q12: Are sessions available online or in person?

A: I offer both online and in-person sessions, depending on the service and your location. Distance healing and online sessions are just as effective as in-person work, allowing you to receive support from the comfort of your own space.

Q13: Do you offer distance Reiki or remote energy healing?

A: Yes. Distance Reiki and energy healing work beyond physical space. Sessions are conducted with intention and intuitive connection, supporting emotional balance, clarity, and energetic alignment wherever you are.

Q14: Is what we discuss in sessions confidential?

A: Absolutely. All sessions are held in a confidential, respectful, and professional space. Your privacy, safety, and trust are deeply important to me.

Q15: What if I feel emotional during a session?

A: Emotional release is a natural and welcome part of healing. You’ll be gently supported throughout the process, and nothing is ever forced. We move at a pace that feels safe and right for you.

Q16: Do you offer packages or ongoing support?

A: Yes. I offer session packages and longer-term support options for those wanting deeper or ongoing healing. These are ideal for EFT, personal growth, and sustained emotional or energetic shifts.

Q17: What is your cancellation or rescheduling policy?

A: I require at least 24 hours’ notice to reschedule or cancel a session. Session bookings can be refunded if cancelled within this timeframe. Programs and packages are non-refundable once commenced.

Q18: How are payments made?

A: Payments are currently processed securely via Stripe, with additional payment options being added to improve flexibility and ease of booking.

Q19: Is this therapy or medical treatment?

A: My services are holistic and complementary in nature and are not a replacement for medical or psychological care. They are designed to support emotional wellbeing, self-awareness, and personal growth alongside other forms of support.

Q20: Who is this work best suited for?

A: My sessions are ideal for individuals seeking emotional healing, clarity, spiritual connection, stress relief, or personal empowerment. Whether you’re navigating change or deepening self-awareness, sessions are tailored to meet you where you are.

Safety, Ethics & Scope

Q21: Do you offer online or distance sessions?


A: Yes. All of my sessions can be offered in person on the Central Coast or remotely via secure video calls. Online sessions are designed to be just as supportive, safe, and effective as in-person sessions, allowing you to connect from wherever you feel most comfortable.

Q22: Is this a substitute for medical or psychological treatment?


A: No. Holistic healing and counselling complement, but do not replace, medical or psychological care. If you have specific health concerns, it’s important to continue consulting your healthcare providers. My sessions focus on emotional clarity, energetic balance, and personal empowerment.

Q23: Is my information kept confidential?

A: Absolutely. Your privacy is a priority. All personal and session information is treated with the highest confidentiality, in line with professional ethical standards and my membership with the Australian Counselling Association (ACA).

Q24: Do you work with women specifically?


A: While my practice resonates strongly with women seeking personal growth and healing, I welcome anyone who feels aligned with my modalities and approach. Every client receives a safe, compassionate, and supportive space for their journey.

Q25: Where are you located and who do you serve?


A: My practice is based in Saratoga on the Central Coast, New South Wales. I work with clients locally, across Australia via remote sessions, and internationally for energy healing, EFT, and intuitive guidance. My focus is on individuals ready to reconnect with their inner wisdom and move forward with clarity and empowerment.