Emotional Freedom Techniques (EFT/Tapping)

with Kate

What is Emotional Freedom Techniques? (Tapping)

Emotional Freedom Techniques, or EFT (often called “tapping”), is a gentle yet powerful method that combines tapping on specific acupressure points with focused attention on thoughts, emotions, or physical sensations.

By doing this, EFT supports the release of emotional blocks, reduces stress, and restores harmony to your mind, body, and spirit.

Whether you are experiencing anxiety, emotional overwhelm, or trauma, EFT can provide a practical, intuitive pathway to healing.

It is particularly effective for:

🌿 Stress, anxiety, or overwhelm
🌿 Limiting beliefs and self-doubt
🌿 Emotional patterns that keep you stuck
🌿 Physical tension linked to emotional stress
🌿 Trauma healing
🌿 Building confidence, clarity, and personal growth
🌿 Supporting recovery from Post-Traumatic Stress Disorder (PTSD)

Each session with Kate Duck in Saratoga is intuitively guided and tailored to your needs, ensuring a personalised experience that fosters lasting change and self-connection.

What to Expect in an EFT Session

When you choose Emotional Freedom Techniques with Kate, you can expect a process that is both gentle and deeply transformative.

Specifically, sessions include:

🌿 A calm, safe, and supportive environment for self-exploration
🌿 Guided tapping on key acupressure points to release emotional blocks
🌿 Focused attention on thoughts, feelings, or beliefs that are ready to shift
🌿 An integrated approach that combines intuitive guidance with proven EFT techniques for deep emotional release

Through this process, you’ll move step-by-step toward greater clarity and emotional balance.

Session Outcomes

Clients frequently experience powerful and lasting benefits from EFT, including:

🌿 Noticeable reduction in stress, anxiety, and emotional overwhelm
🌿 Greater clarity and a refreshed perspective on life challenges
🌿 Release from limiting beliefs and old emotional patterns
🌿 Increased confidence, emotional resilience, and personal empowerment
🌿 A deep sense of alignment between mind, body, and spirit

For best results, Kate recommends a four-session EFT package, which allows deeper healing and transformation.

Duration: 90 minutes